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36.9
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64.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 49.94g | Prot: 126.63g | Carbs: 73.08g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Gala Apples, Soft Boiled Egg, Athina 100% Greek Yogurt Original Strained. Lunch: Cooked Summer Squash, California Avocados, Broccoli Stalks, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Broccoli Stalks, Cooked Summer Squash, California Avocados. Snacks/Other: Simply Zero Protein Powder, Blueberries, Hart Roasted Unsalted Mixed Nuts. more...
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Losing 1.8 kg a Week
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jnweightloss's Weight History
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