昨晚吃了好料 沒有記錄 還好體重上升幅度不大😅
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79.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.17g | Prot: 97.37g | Carbs: 118.96g.
Breakfast: 7-11 冰烤地瓜, 統一 無加糖高纖豆漿. Lunch: 春捲, 炒大白菜, 海帶芽, 油菜, 炸排骨. Dinner: Costco 無骨雞腿排, Costco 翼板牛排, 豬耳朵, 味噌湯, 地瓜葉. more...
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Gaining 0.7 kg a Week
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