Weigh In record (no journal entry) for 26 March 2020
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92.1 kg
Lost so far: 8.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 93.19g | Prot: 95.73g | Carbs: 200.62g.
Breakfast: Snack Cracker, Stir Fried Vegetables, Quail Egg , Egg Omelet or Scrambled Egg, Yellow Rice (Fat Added in Cooking), Dancow Full Cream, Roasted Soy Flour (Full Fat) . Lunch: Stir Fried Vegetables, Soybean Oil, Tempeh (Cooked), Chinese Fried Rice Noodles with Beef. Dinner: Roasted Soy Flour (Full Fat) , Brown Rice, Indonesian Tempeh Orek, Chinese Fried Rice Noodles with Beef. Snacks/Other: Asian Pears , Fresh Lemon Juice, Dried Chia Seeds. more...
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Losing 0.9 kg a Week
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