Weigh In record (no journal entry) for 25 March 2020
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98.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3811 kcal
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Fat: 266.44g | Prot: 288.52g | Carbs: 42.67g.
Breakfast: Aldi Rote Paprika, Grüne Oliven, Seeberger Mandeln, Kirschtomaten, Dulano Salami Pur Porc, Aldi Stremel-Lachs. Lunch: Rolffes Original Ahle Wurst, Netto Eiweißbrot, Milfina Butter, Lidl Hackfleisch Gemischt, Gutes Land Sandwichscheiben mit Gouda. Dinner: Edeka Grüner Spargel, Heinz Tomato Ketchup 50%, Gut Ponholz Nackenkotelett. Snacks/Other: Edeka Schweizer Edel Bitter Mild 81% Cacao . more...
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Gaining 4.9 kg a Week
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bobo1966's Weight History
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