Weigh In record (no journal entry) for 25 March 2020
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 83.84g | Prot: 116.93g | Carbs: 308.15g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Palmin Kokosfett, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Metzger Schweinefleisch, Mett, Knoblauch, Tomaten, Gurke (Geschält), Zwiebeln, Seeberger Ingwerstücke, Rote Paprika, Harry Vollkornbrot. Snacks/Other: Designer Whey Protein - Vanilla, Magerquark, heidel, Vom Land Waldhonig, Harry Balance Toast (38g), Banane, Möhren, Äpfel, Aldi Mandeln, Lindt Excellence 70% Cacao Edelbitter Intensiv, Harzer Harzer Käse, Mandarine. more...
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2508 kcal
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Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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