mira anidor's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

72.7 kg Lost so far: 10.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1212 kcal

Fat: 45.08g | Prot: 99.01g | Carbs: 107.78g. Breakfast: Кофе, Гречневая Каша. Lunch: Мексиканская Смесь, Курица Вареная. Dinner: Жареное Яйцо, Огурец (без Кожуры), Квашеная Капуста, Семга Слабосоленая. Snacks/Other: Био Баланс Кефир, Кофе, Простоквашино Творог Мягкий 5%. more...

1947 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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