Weigh In record (no journal entry) for 25 March 2020
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62.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 67.48g | Prot: 101.43g | Carbs: 100.78g.
Breakfast: Sadia Mussarela, Bimbo Rap10 Integral. Second Breakfast: Sadia Mussarela, Bimbo Rap10 Integral. Lunch: Giroil Psyllium Fibras, Ovo. Afternoon Tea: Nestlé Iogurte Natural Desnatado, Santa Helena Paçoca Zero com Aveia. Tea: Quaker Farelo de Aveia, Ovo, Ovo. Dinner: Subway Tomate, Alface, Legumes Cozidos, Friboi Acem, Dicel Palmito de Pupunha. Supper: Rancheiro Cappuccino Light, Qualitá Maçã. more...
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1985 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lucianafranco_juris's Weight History
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