ilayda2401's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

77.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1025 kcal

Fat: 33.93g | Prot: 82.11g | Carbs: 104.71g. Breakfast: Yörsan Yarım Yağlı İnek Sütü, Hardline Whey 3Matrix. Lunch: Kepekli Ekmek, Yoğurtlu Patlıcan Salatası, Hafif Tavuk Eti (Kavurma), Zeytinyağlı Kereviz. Dinner: Ayçiçek Yağı, Yoğurtlu Patlıcan Salatası, Karışık Yeşil Salata, Ezogelin Çorbası. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ilayda2401's Journal, 25 Mar 20

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