Weigh In record (no journal entry) for 25 March 2020
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 57.56g | Prot: 71.19g | Carbs: 113.91g.
Breakfast: Слойка с Яблоком, Колбаса, Жареное Яйцо. Lunch: Котлеты из Куриной Грудки, Макфа Спагетти Отварные. more...
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Losing 0.2 kg a Week
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