Weigh In record (no journal entry) for 25 March 2020
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104 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 27.98g | Prot: 33.22g | Carbs: 18.37g.
Breakfast: AH Ijsbergsla, Gekookt Ei, Milbona Jong Belegen 48+ Kaas. Lunch: Action 0% Sauce Yonnaise, Gekookt Ei. Dinner: Gehaktsaus, Nevo Courgette Gekookt, Nevo Aubergine, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Snijbonen, Jumbo Japanse Wokgroenten. Snacks/Other: Water, Water, Water, Water, Water, Koffie, Water, Pickwick Groene Thee, Pickwick Groene Thee, Water, Water, Koffie, Water. more...
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Losing 2.1 kg a Week
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dilekelmira's Weight History
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