Weigh In record (no journal entry) for 25 March 2020
|
81.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 78.93g | Prot: 99.90g | Carbs: 292.44g.
Breakfast: Hofmaier Kochschinken, Leerdammer Delacrème , Malzers Weizenmischbrot, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda oder Edamer. Lunch: Hühnersuppe, Wilhelm Brandenburg Hähnchen-Unterschenkel, Möhren, Birkel Suppennudeln. Dinner: Lidl Weltmeisterbrot, Leerdammer Delacrème, Lätta Halbfettmargarine, Malzers Weizenmischbrot . Snacks/Other: MAOAM Kracher, Dr.Oetker Biskuitrolle, Snickers Mini Snickers, J. D. Gross Orangen Trüffel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|