Weigh In record (no journal entry) for 25 March 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 78.98g | Prot: 96.63g | Carbs: 46.15g.
Breakfast: Genç Yeşil Soğan, Karışık Tahıllı Ekmek, Zeytinyağı, Tereyağı, Tarabya Dilimli Kaşar, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Migros Mercan Balığı, Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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maybenmor's Weight History
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