Weigh In record (no journal entry) for 25 March 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 104.52g | Prot: 188.18g | Carbs: 254.96g.
Breakfast: 南方 黑芝麻糊. Lunch: 煮熟的鸡蛋白, 蒙牛 蒙牛纯牛奶, 紫薯. Dinner: 黄鱼, 祖名 干丝, 红烧鸡, 恒慧 五香牛肉片, 银耳莲子羹, 养元 六个核桃, 香菇, 皮蛋. Snacks/Other: 草莓, 水果酸奶（低脂肪，每安士9克蛋白质）. more...
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2545 kcal
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Exercise:
腹肌撕裂者进阶 - 12 minutes, 徒手胸肌训练进阶 - 19 minutes, HLLT爆发燃脂强化 - 22 minutes, 搏击操拳法初级 - 17 minutes, Skipping Rope (Jumping Rope) - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Gaining 2.8 kg a Week
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Boxer 比方's Weight History
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