Weigh In record (no journal entry) for 25 March 2020
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60 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.79g | Prot: 66.47g | Carbs: 144.08g.
Breakfast: Chicken Nugget, Telur Dadar, Petai, Sambal Goreng Kentang, Nasi Putih, Intrafood Jahe Wangi. Lunch: Bakso Daging Sapi. Dinner: Buah Pir, Cap Cay Kuah, Tempe Mendoan, ABC Sardines Saus Ekstra Pedas, Nasi Putih. more...
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Losing 0.7 kg a Week
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