Weigh In record (no journal entry) for 25 March 2020
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67.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.47g | Prot: 57.50g | Carbs: 179.30g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Yumurta, Zeytin, Sütaş Süzme Peynir, Kuru Kayısı, Dost Yarım Yağlı Süt, Muz, Simbat Mebrum Hurma, Elma. Lunch: Şehriye Pilavı, Tereyağı, Efsane Yerli Pilavlık Pirinç, Erpiliç Tavuk Döner. Snacks/Other: Elma, Kühne Karışık Turşu, Fair Çilek-Kakao-Vanilya. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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