Weigh In record (no journal entry) for 25 March 2020
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90.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 19.14g | Prot: 100.87g | Carbs: 55.33g.
Breakfast: 苜蓿芽, 全聯 全聯閱讀麵包-全麥吐司, UCC 精選即溶咖啡, 荷包蛋. Lunch: 雞胸肉, 四季豆, 魷魚, 杏鲍菇, 櫛瓜, 炒菠菜. more...
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Losing 7 kg a Week
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wenying0608's Weight History
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