Weigh In record (no journal entry) for 25 March 2020
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54.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.47g | Prot: 80.13g | Carbs: 236.40g.
Breakfast: Sari Roti Sandwich Kacang, Frisian Flag Purefarm Low Fat, Pisang. Lunch: Hoka Hoka Bento Beef Teriyaki, Rendang, Mie Spageti Gandum dengan Saus Daging, Salmon Masak, Wortel, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Frisian Flag Purefarm Coklat, Sari Roti Sandwich Kacang, Nabati Cheese Wafer, Cheetos Ayam Bakar, Pisang, Nabati Cheese Wafer, You C1000 Vitamin Lemon. more...
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1557 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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feliana purnamasari's Weight History
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