Weigh In record (no journal entry) for 19 April 2013
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62.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 53.48g | Prot: 83.93g | Carbs: 199.64g.
Breakfast: Pão de Forma Integral Light, Requeijão Cremoso Light, All-Bran, Leite (sem Gordura), Mamão. Lunch: Limonada de Baixas Calorias, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Iogurte Natural (Leite Desnatado), Salada de Alface com Vegetais Variados. Dinner: Coxinha, Brigadeiro. Snacks/Other: amor aos pedaços, pizza, Leite em Pó Integral, Granola Light Tia Sonia, Ameixa Zero. more...
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1709 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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Angelalix's Weight History
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