Weigh In record (no journal entry) for 25 March 2020
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65.5 kg
Lost so far: 27.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 33.91g | Prot: 123.96g | Carbs: 139.34g.
Breakfast: Sunpride Banana, Cinnamon, Almonds, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Raisins (Seedless), Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Biokul Greek Yogurt, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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