SHirley 777's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

77.1 kg Lost so far: 0.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1391 kcal

Fat: 63.33g | Prot: 85.00g | Carbs: 118.48g. Breakfast: Coffee with Cream and Sugar, Flavored Pasta, Chow Mein Noodles. Lunch: Pork, Vegetable Relish, Western Aglio Olio Pasta. Dinner: Amway XS Mixed Whey Protein Chocalate . more...

2057 kcal

Exercise: Anaerobic Exercise - 20 minutes, Warm up - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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SHirley 777's Weight History

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SHirley 777's Journal, 25 Mar 20

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SHirley 777's Weight History