Weigh In record (no journal entry) for 25 March 2020
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 84.64g | Prot: 109.77g | Carbs: 188.37g.
Breakfast: 黑咖啡, 花生酱（低脂）, 白吐司, 炒鸡蛋, 明治 低脂牛奶. Lunch: 牛肉, 朗姆酒, 番茄, 全麥吐司, 洋葱, 绿叶生菜. Dinner: 荷包蛋, 老干妈 油辣椒, 红豆汤, 红豆, 年糕, 魔芋丝, 胡萝卜, 黄瓜/青瓜（去皮）, 洋葱. Snacks/Other: 红薯／地瓜, 煎鸡蛋. more...
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Losing 0.4 kg a Week
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Moqin_007's Weight History
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