Weigh In record (no journal entry) for 25 March 2020
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69.1 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.68g | Prot: 62.78g | Carbs: 164.34g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih, Daun Bawang (Loncang), Roti Bagel, Tugu Jogja Bakpia Kukus, Kecambah, Tahu, Telur Rebus, Rose Brand Bihun Rasa Asam Pedas. more...
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Losing 0.2 kg a Week
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lailanhf's Weight History
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