Weigh In record (no journal entry) for 25 March 2020
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60.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 20.37g | Prot: 42.67g | Carbs: 51.14g.
Breakfast: 아이스 아메리카노. Lunch: 계란후라이, 애플김밥 참치김치볶음밥. Dinner: 닭신 닭가슴살 어묵바 매콤, 다신샵 단백한끼 말차라떼, 매일 아몬드브리즈 오리지널. more...
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Losing 1.1 kg a Week
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