Weigh In record (no journal entry) for 25 March 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 13.87g | Prot: 13.77g | Carbs: 16.65g.
Breakfast: 水, 光泉 頂級鮮奶優酪 蜂蜜. Lunch: 水. Dinner: 水, 炒空心菜, 洋蔥炒蛋, 炒高麗菜, 番茄炒蛋. more...
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Losing 3.5 kg a Week
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