Weigh In record (no journal entry) for 19 April 2013
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80.0 kg
Lost so far: 3.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 69.84g | Prot: 101.74g | Carbs: 136.74g.
Breakfast: Smoothie King High Protein Banana Smoothie (20 oz), Borden Cremora Non-Dairy Coffee Creamer, Lipton Black Tea Bags, Granulated Sugar, Water (Bottled). Lunch: Kraft Classic Ranch Dressing, Red Leaf Lettuce, Green Leaf Lettuce, Baked or Broiled Salmon, Borden Cremora Non-Dairy Coffee Creamer, Lipton Black Tea Bags, Granulated Sugar, Water (Bottled). Dinner: Pineapple Juice, Chicken or Turkey Salad, Red Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Publix Carrot Sticks, Ritz Whole Wheat Crackers. more...
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2477 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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trouble101's Weight History
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