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bumbye
Journal
19 Apr 13
bumbye's Journal, 19 Apr 13
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Weigh In record (no journal entry) for 19 April 2013
64.8 kg
Lost so far:
12.3 kg
.
Still to go:
64.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2013:
940 kcal
Fat: 33.00g | Prot: 30.75g | Carbs: 130.50g.
Lunch:
Charbroiled Atlantic Cod Fish Sandwich.
Snacks/Other:
Thin Mints, Iso Peanut, Trail Mix Fruit & Nut Bar, sesame cookie.
more...
1951 kcal
Exercise:
Cardiac rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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bumbye's Weight History
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