Weigh In record (no journal entry) for 24 March 2020
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79.3 kg
Lost so far: 17.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 29.76g | Prot: 60.56g | Carbs: 87.79g.
Breakfast: Fuchs Pan Linaza Chia, Monterrey Café, Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Ciruela, Lechuga de Hoja Verde, Zanahoria, Pechuga de Pollo. Dinner: Plátano, Super Cerdo Plateada a la Chilena. Snacks/Other: Ambrosoli Old England Toffee (3), Ciruela. more...
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Losing 0.5 kg a Week
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