Weigh In record (no journal entry) for 24 March 2020
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 56.91g | Prot: 91.59g | Carbs: 198.49g.
Breakfast: Thunfisch in Wasser (Konserviert), Rotbäckchen Lernstark, Kölln Schoko Müsli, Chia-Samen, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Lunch: Schwartau Schokosoße, Arche Mandel Pudding, Erbsen, Knorr Kräuter Soße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Fischstäbchen, Alpro Soya Mandelmilch. Dinner: Myprotein Eiweißshake. Snacks/Other: Likör, Bananenkuchen, Mandelkuchen, Haferflockenkekse. more...
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2836 kcal
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Exercise:
Sitting - 9 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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smartefri's Weight History
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