sara tom's Journal, 24 Mar 20

sara tom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2020

64 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1690 kcal

Fat: 67.59g | Prot: 113.89g | Carbs: 158.17g. Breakfast: Mercadona Copos de Avena , Fresas, Hacendado Kefir Natural. Lunch: Guacamole con Tomate, Coliflor Cocida (sin Grasa Añadida en la Cocina), Salmón Cocinado. Dinner: Hacendado Paté Atún, Tostadas de Pan Integral, Hacendado Lomo Embuchado Extra. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%. more...

1738 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sara tom's Weight History

View Complete History

sara tom's Journal, 24 Mar 20

Submit a Comment

sara tom's Weight History