Weigh In record (no journal entry) for 24 March 2020
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78.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 42.64g | Prot: 69.00g | Carbs: 46.55g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Tirol Queijo Mussarela Fatiado, Ovo. Lunch: Tomates Cereja, Brócolis Cozido, Abobrinha Refogada, Alcatra, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Maçãs Gala, Lacta Chocolate com 60% de Cacau, Chuchu Cozido, Brócolis Cozido, Ovo, Peito de Frango. Snacks/Other: Tirol Queijo Mussarela (18g), Damasco Seco. more...
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Losing 0.7 kg a Week
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martinhacouto's Weight History
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