Weigh In record (no journal entry) for 24 March 2020
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 93.73g | Prot: 178.28g | Carbs: 110.48g.
Breakfast: Now Omega-3, Манго, Maxler Collagen Hydrolysate , USPlabs Modern BCAA. Lunch: Merci Шоколадные Конфеты, Кольраби, Scitec Nutrition 100% Whey Isolate, Ultimate Nutrition Carne Bolic. Dinner: Оливковое Масло, Салат с зеленью, Dymatize ISO-100 Hydrolyzed, Велком Бекон Венгерский, ВкусВилл Авокадо Хаас. Snacks/Other: Dymatize Казеин. more...
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Losing 6.9 kg a Week
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