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july2556
Journal
24 Mar 20
july2556's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
69.5 kg
Lost so far:
35.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
690 kcal
Fat: 24.99g | Prot: 46.32g | Carbs: 70.11g.
Breakfast:
Café.
Lunch:
Zapallitos Revueltos, Milanesa de Pollo al Horno.
Dinner:
Manzana, Pan Integral, Queso Americano (Semi Descremado, Pasteurizado), Té (Infusión).
Snacks/Other:
Té (Infusión), Exquisita Bizcochuelo de Vainilla.
more...
2788 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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july2556's Weight History
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