Weigh In record (no journal entry) for 24 March 2020
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.93g | Prot: 132.35g | Carbs: 219.94g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked) , Martin's Sandwich Potato Rolls. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: English Muffin, Butter (Salted), American Cheese. Snacks/Other: Swiss Miss Creamy Milk Chocolate Pudding, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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