Weigh In record (no journal entry) for 24 March 2020
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88.7 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 127.21g | Prot: 76.90g | Carbs: 134.55g.
Breakfast: Café, Frutos da Terra Sal Rosa do Himalaia Fino, Limão. Dinner: Pullman Bolo de Coco, Macarrão com Queijo e Molho de Carne, Império Cerveja Puro Malte, Castanhas-do-Pará, Siamar Pasta de Amendoim Integral, Seara Salame tipo Milano. Snacks/Other: Coco Seco, Ovo Cozido, Abacate, Gallo Azeite de Oliva Extra Virgem, Max Titanium Ômega 3, Queijo Provolone, Leite (Leite Integral), Pullman Pão de Forma Integral. more...
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Losing 1.2 kg a Week
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renansouza1's Weight History
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