Weigh In record (no journal entry) for 24 March 2020
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62.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 74.37g | Prot: 95.19g | Carbs: 227.10g.
Breakfast: Peta Caseira Biscoito de Polvilho , Sadia Mussarela, Bimbo Rap10 Integral. Lunch: Couve Manteiga Crua, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), DIA Macarrão Espaguete, Arroz Branco (Cozido), Quero Feijão Carioca . Afternoon Tea: Santa Helena Paçoca Diet. Tea: Linea Geleia de Amora Zero, Bauducco Torrada Integral, Bimbo Rap10 Integral, Sadia Mussarela, Santa Helena Paçoquita Diet (22g). Dinner: BRN Foods Whey Protein Iso Protein Foods 2Kg , Power One Pasta de Amendoim Integral, Abacate. more...
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1947 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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