Weigh In record (no journal entry) for 24 March 2020
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.32g | Prot: 51.02g | Carbs: 109.74g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso, Mamão, Iogurte Natural. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bifes de Cebolada. Dinner: Sopa de Feijão Verde. Snacks/Other: Continente Queijo da Serra, Pão Alentejano, Santiago Queijo Fresco Magro. more...
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Losing 0.7 kg a Week
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Ana Rita 07's Weight History
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