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Esra_gogo
Journal
24 Mar 20
Esra_gogo's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
59.5 kg
Lost so far:
2.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
529 kcal
Fat: 15.14g | Prot: 14.88g | Carbs: 86.59g.
Breakfast:
Clover Honey, حليب المراعي كامل الدسم حليب المراعي , Mongins Brown Toast, Green Land Feta Light .
Lunch:
امريكانا خضروات مشكله(جزر بسله) , بطاطس بطاطس مسلوقه.
Dinner:
نص كوب فشار فشار.
more...
1624 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Esra_gogo's Weight History
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