Weigh In record (no journal entry) for 24 March 2020
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89.4 kg
Lost so far: 4.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 89.16g | Prot: 97.54g | Carbs: 212.48g.
Breakfast: Zeta Snack Oliver Vitlök, Ängens Mellanmjölk, Soft Boiled Egg, Garant Grovt Bröd Lingon, Felix Tomatketchup Hot Chili, President Cheddar, Pågen Rosta. Lunch: Pastejköket Bredbar Leverpastej Original, Garant Grovt Bröd Lingon, Arla Gräddfil, Mexican Style Meatball Soup (Sopa De Albondigas), Oranges . Dinner: Soft Boiled Egg, Garant Grovt Bröd Lingon, Ängens Mellanmjölk, Felix Tomatketchup Hot Chili, President Cheddar, Pågen Rosta, Monte Castello Gröna Oliver Vitlök. Snacks/Other: ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Fazer Havrefralla(Havre,Fulldkorn), Ängens Mellanmjölk. more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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