Weigh In record (no journal entry) for 24 March 2020
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129.5 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 54.02g | Prot: 119.82g | Carbs: 232.25g.
Breakfast: Mandarine, Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pommes Gala, Carrefour Cornichons Aigre Doux, Nespresso Cantuccini, Beurre, Espuna Jambon Serrano, Wasa Sesam. Dinner: Myrtilles, Framboises Rouges, Wasa Sesam, Spaghetti, Crevettes. Snacks/Other: Truffe au Chocolat, Barres de Céréales. more...
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4431 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ricbocion's Weight History
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