Weigh In record (no journal entry) for 19 April 2013
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83.2 kg
Lost so far: 21.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.09g | Prot: 59.81g | Carbs: 155.96g.
Breakfast: Dunkin' Donuts Coffee with Cream, Promise Buttery Spread, Buttermilk Pancakes. Dinner: Chicken Sandwich. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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