Weigh In record (no journal entry) for 24 March 2020
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77.5 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 25.43g | Prot: 141.56g | Carbs: 164.41g.
Breakfast: Arla Skyr Himbeere-Cranberry, Hartgekochtes Ei. Lunch: Weiße Champignons (Gebraten), Gemischter Salat, Müller’s Mühle Perlgraupen, Dreimaster Thunfischfilets in Sonnenblumenöl. Dinner: Leichter Genuss Magerquark, Hofgut Mariniertes Hähnchenbrustfilet, Vossko Marinierte Putenfilets. Snacks/Other: Albi Mango-Maracuja-Orange. more...
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Losing 0.0 kg a Week
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