MeriYurinda's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

60.4 kg Lost so far: 3.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1143 kcal

Fat: 29.40g | Prot: 135.80g | Carbs: 82.19g. Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Sayur Campuran, Ikan Kembung, Nasi Merah, Tempe Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Panggang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

1662 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MeriYurinda's Weight History

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MeriYurinda's Journal, 24 Mar 20

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MeriYurinda's Weight History