Weigh In record (no journal entry) for 24 March 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 90.09g | Prot: 116.49g | Carbs: 208.54g.
Lunch: 蒙牛 蒙牛纯牛奶, 红烧鱼, 红烧豆腐, 炒青菜, 蒙牛 蒙牛纯牛奶, 紫薯. Dinner: 红烧鱼, 白米（中粒米，煮熟）. Snacks/Other: 草莓, 伊利 谷粒多燕麦牛奶, 鸡柳. more...
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2566 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 24 minutes, 搏击操拳法初级 - 17 minutes, HLLT爆发燃脂强化 - 22 minutes, 深蹲 - 15 minutes, 哑铃肩部 - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Boxer 比方's Weight History
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