Weigh In record (no journal entry) for 24 March 2020
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55.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 52.63g | Prot: 53.89g | Carbs: 169.32g.
Breakfast: Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Valio Arki Jogurtti Mansikka-Banaani. Lunch: Banaani, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Snack Day Wholemeal Tortilla Wraps, Snellman Kunnon Sika-Nauta Jauheliha . Dinner: Oivariini Oivariini, Vaasan Maukas Näkki, Kotimaista Kevytmaito 1,5%, Kotimaista Kevytmaito 1,5%, Sokeri, Nescafe Kulta. Snacks/Other: Fazer Täysjyvä & Lese Paahto, Valio Arki Jogurtti Mansikka-Banaani, Kotimaista Kevytmaito 1,5%, Oivariini Oivariini, HK Saunapalvikinkku, Valio Oltermanni, Fazer Täysjyvä & Lese Paahto. more...
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1982 kcal
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Exercise:
K - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jasminaniina's Weight History
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