Weigh In record (no journal entry) for 24 March 2020
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59 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 74.54g | Prot: 47.32g | Carbs: 130.01g.
Breakfast: Getuk, Ubi Jalar (Manis), Ikan Tongkol Goreng, Kacang Sangrai Kering (tanpa Garam) , Susu Kedelai, Onde Onde. Lunch: Lumpia Ayam, Lemak Babi, Daun Bawang, Maizenaku Tepung Pati Jagung, Saus Tiram, Royco Royco Ayam, Garam, Gula Pasir, Lada Hitam, Lada Hitam, Borges Extra Light Olive Oil, Minyak Wijen, Telur, Tahu. Dinner: Sidomuncul Susu Jahe, Telur Balado, Jambu Biji. more...
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Losing 0.9 kg a Week
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