Weigh In record (no journal entry) for 24 March 2020
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 78.71g | Prot: 44.99g | Carbs: 175.05g.
Breakfast: Кофе с Молоком, Яшкино Вафельные Трубочки, Каравай Хлеб Дарницкий, Павловская Ферма Голубцы с Мясом и Рисом. Lunch: Руслада Сахарные Завитки, Павловская Ферма Голубцы с Мясом и Рисом. Dinner: Kozel Пиво Темное, Burger Club Шримп Ролл. more...
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2222 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Washing Dishes - 59 minutes, Cooking - 35 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 34 minutes. more...
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Gaining 2.1 kg a Week
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anchouzz87's Weight History
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