Weigh In record (no journal entry) for 24 March 2020
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 45.93g | Prot: 41.54g | Carbs: 130.60g.
Lunch: Sawi Dimasak (dari Segar), Pepes Tahu, Quaker Instant Oatmeal. Dinner: Telur Rebus, Selai Kacang, Ommason Kimchi, Quaker Instant Oatmeal. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Roma Marie Gold, Pisang Goreng, Inaco Mini Jelly, Roma Marie Gold. more...
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Losing 2.1 kg a Week
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