Weigh In record (no journal entry) for 24 March 2020
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117.2 kg
Lost so far: 3.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 122.85g | Prot: 49.05g | Carbs: 50.29g.
Breakfast: Вареное Яйцо, Куриный Рулет. Lunch: Скит Майонез, Винегрет. Snacks/Other: Чай, Кофе (из Молотых Зерен), Чай. more...
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Losing 0.2 kg a Week
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Руслан11.04's Weight History
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