Weigh In record (no journal entry) for 24 March 2020
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 38.96g | Prot: 59.90g | Carbs: 168.36g.
Breakfast: Яблоко, Миндаль Миндаль, Увелка Гречневая Каша. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Огурец (без Кожуры), Помидоры Черри, Котлета Куриная. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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yliyakyo's Weight History
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