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Masih kayak yoyo
Hadewhhj...gmana ini?
Utk keluar dr zona 100 susah amat🙃🤪😩
Ada saran temen2 FS
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102.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 87.68g | Prot: 75.61g | Carbs: 152.87g.
Breakfast: Tora Bika Cappuccino, Roti. Lunch: Sayur Asem, Sambal Goreng, Ikan Lele, Paha Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Paha Ayam, Ikan Lele, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Bakwan. more...
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3476 kcal
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Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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